The Quit Smoking Timeline Used to Quit Smoking
For all the chain smokers, I would suggest you that the best technique to quit smoking is through a quit smoking timeline. Here’s my personal story of how I got deeper and deeper and could not come out of smoking habit. I was young and when I entered college, my friend suggested me to try out smoking just for once. I too wanted to know how it feels and so I tried puffing it. Then the process went on and on. I myself did not realize how far I had gone.
I know it’s not easy to quit smoking. Even I was smoking for 15 years, and I could realize when it started affecting my health. Day by day I started feeling weaker and then I realized that it’s better to quit smoking for good. It was very difficult for me to stay away from smoking, but if you look at the same thing logically, it’s better late than never.
Quitting the puffing habit isn’t a speedy process. It is dependant on how many times you smoke and the duration of it. On this basis, the quit smoking timeline is set according to individual analysis.
The nicotine level in your system and the brain is a major factor in deciding the quit smoking timeline. If you are a regular smoker, you will need 4 days for nicotine to vanish from your system. After the end of each day, you will feel the withdrawal symptoms in your body.
You might feel very bizarre on the first day of withdrawal and will not be in a position to focus on anything. All you have to do is to think about pleasant things and the benefits that you are going to get if you follow the quit smoking timeline. On the second day, it will be worse and you will get a strong urge of smoking. You need to focus on the benefits and it is normal for you to feel that way as your system is removing the level of nicotine.
You should be tough on day three since your mind will be ruling over you and will give you all the bad signals which will tempt you to smoke again. You will feel lifeless, low and will not like to eat the served food at all. But once you really follow the quit smoking timeline, you will sooner or later be free from such bad habit. Constipation, giddiness, and severe cough is common during this phase. Once you are loyal to yourself and not care about any symptoms, you will completely forget about smoking.
Once the four day period of the Quit smoking timeline is over, your fifth day is going to be great. Cough will reduce and you’ll start enjoying the food. Your mind and body is feeling better and is enjoying that it’s out of the problem. One can also go for some quit smoking products and the quit smoking help in order to deal with the smoking situation and get the benefits of a smoke free body.
In seven days, you will feel healthy and nice. Sweet cravings will be common positive signs and your teeth might start getting its original color. At times, you might cough; but after a particular point of time, even this will disappear. A matter of some months and you’ll get back to normalcy. Now there is no reason to worry about as you have already accomplished the mission of quit smoking timeline.