Go Nutty To Keep Your Cholesterol Levels In Control
Most of the people think that, nuts are only good as a mouth watering topping on the cakes and desserts. Actually they are also extraordinarily effective as a control measure for your cholesterol levels. For any one who does not like nuts, this is an excellent reason to start eating them. As your cholesterol levels are brought in hand, the health of your heart and complete circulatory system improves.
Among many nuts that can help you keep a tab on your cholesterol, walnuts are one of the best choices. FDA has authorized walnuts as an important cholesterol lowering food. Besides, controlling your cholesterol levels, walnuts also help lower the risk of heart sicknesses and lessen inflammation.
Walnuts are helpful in controlling the cholesterol levels as it has omega 3 trans-acids as its major ingredient. These fatty acids become the major cholesterol lowering fat of walnuts. As well as that, walnuts also contain alpha linoeic acid and phytosterols. These contents of walnuts are well known to decrease the triglyceride level as present in the blood stream.
If you eat walnuts on a constant basis, you can also ensure that plaque formation in your body is noticeably less. Over the top formation of plaque in the arteries is known to lead to cases of coronary attack. Likewise it shoots up the HDL levels, and brings down the LDL levels, both right now.
The good results of walnuts are not just restricted to control of your cholesterol levels. They guarantee a 360 degree positive effect on your contentment. Walnuts are a good source of various nutrients including but not proscribed to Vitamin E, B-complex and fiber. Each of these is a must for overall good health. Make sure that you eat a handful of walnuts continually to keep your cholesterol level in control and to get its other health benefits.
Another nut that can help you control your cholesterol level is pistachio nuts. They contain phytosterols which is accepted to economize cholesterol levels and add to overall health. Many studies suggest that consuming pistachio nuts on a regular basis can increase the HDL levels [ good cholesterol ] by 15 computer.
Similarly pistachio nuts are another useful source of essential nutrients. The list starts with thiamin, Vitamin B6, magnesium, fiber and potassium and it goes one and on. Actually, couples with their great taste, pistachios make a healthful snack all by themselves. And they have high calorie content.
As well as walnuts and pistachios, another good option available to you is pecans. Pecans are similarly valuable in fighting against the rising cholesterol levels. It’s been proved by many scientific researches that pecans aid in reducing the cholesterol level by 10 percent. So eat pecans as frequently as you can and watch our cholesterol levels drop.
Even FDA has named pecans as heart friendly because of their unsaturated fat content.Pecan pies are especially recommended.
In layman’s terms if you want effective and mouth watering way to control cholesterol, include nuts in your diet.