Quit Smoking – Prepare To Succeed
For many smokers, the desire to quit smoking is strong…yet it appears regardless of what they do, they just cannot seem to break this devastating habit. The inability to quit smoking causes many to privately belittle themselves and curse their seeming weakness.
For other people, it appears they simply wake up one morning and decide to quit smoking. What makes the difference in these people? Is someone who makes a decision to quit smoking such as this a stronger person than the one who has yet to become a non-smoker? Let us evaluate.
To begin with, most people, even smokers, do not really enjoy smoking. For some, the nicotine addiction is strong. Nicotine is very addictive, and breaking this addiction by not smoking could be very trying and difficult. Even after months have went by, there are those who’ll begin smoking once again. Therefore, if you are one who has yet to quit smoking, don’t berate or belittle yourself.
By the same token, don’t surrender on the idea to quit smoking. Yes, nicotine is addictive, but it is an addiction that can be broken. There are numerous aids available to assist you quit smoking. There is gum, there’s patches, and there is even inhalers that contains nicotine, that will gradually assist you wean yourself from the addiction as you quit smoking. All of these aids do have worth.
One component is mandatory if any of these aids are to work for the individual that has previously tried to quit smoking and failed. This component is your attitude. Before you even begin the actual process to quit smoking, you will most likely require certain adjustments in your attitude. If you ready yourself before you actually quit smoking, your chances for success are a lot better.
The way in which to start to prepare yourself is to come to some realizations. To begin with, you can’t quit just because somebody told you it is bad for your health. You can’t quit because your significant other wants you to quit smoking. Probably fear is not a good motivator for you either. You have developed a strong will to continue, although you berate yourself for it.
Thus, for you, the decision to quit smoking should be accompanied by a will that is just as strong, if not stronger than your current will to quit smoking. Many processes and plans have been developed by different organizations to aid you in this process.
Most will inform you to set a quit date at least 10 days out, and don’t actually stop smoking until your quit date. It’s also suggested that “cold turkey” is the most successful quit path. During those days before your actual quit smoking target date, you are mentally preparing yourself to be free from smoking. This must be a strong decision that just you can make for yourself. Nobody else can do it for you.
To lead you to the strength, you need to effectively quit smoking, you’ll have to evaluate yourself and the real reasons behind why you’re still smoking. This is not an easy task for many, but as soon as they’ve listed all the true reasons, and have adopted the mental attitude to replace smoking with other things which will provide better benefits, the task of quitting becomes much easier.
Once your quit smoking date comes, you might wish to make use of some of the aids discussed above to improve your success rate. The point is that if you’ve effectively done your preparation beforehand, your chance for success will be greatly improved. Remember, the mind and body thrive and accommodate whatever substance you give it. Be sure to feed both the mind and body only positive substance and the results will be positive. You can quit smoking.