How to Use COQ10 Supplements to Protect Heart?
COQ10 or Co- Enzyme 10 is very essential to heart health. COQ10 is a unique enzyme found inside every single cell of the whole body, with major concentration in the heart muscle. Co Enzyme Q10 is a power house in itself, which provides energy that uses chemicals and electrical charges to keep all systems operating. It’s like an ember that enlivens the heart. A power house.
COQ10 is found in such abundance in the body, it also carries significant healing properties. COQ10 has been claimed to treat a variety of diseases like gum diseases, breast cancer, Alzheimer’s disease, Migraines, Skin diseases, infertility, Parkinson’s disease, blood pressures, and not to forget heart diseases. It is also found to be helpful to enhance physical activity, and improve muscle tolerance in people.
COQ10 should be taken as a nutritional supplement by the people taking medications for any heart related problems. Blood pressure and heart health are both connected with COQ10. COQ10 provides the heart with the energy it requires to perform various functions, especially the ability to pump more blood. Lack of COQ10 can make the heart functions weaker, which can result in palpitations and high blood pressure. COQ10 also has anti oxidant properties that can lower cholesterol levels and damaging effects of cholesterol to the heart. It also prevents blood clots, and improves the production of energy in the heart.
COQ10 also improves the circulation of blood throughout the body, and reduces lethargy. It also helps in protecting memory and thought processing abilities of the brain. It supports the liver function of cleansing toxins of the body, leaving your body disease free. It also helps in reversing the effects of aging, thereby slowing down the process of aging, and premature aging.
Proper dosage of COQ10 supplement in your daily routine can protect your heart. COQ10 supplements alone or in combination with other medications or supplements can help boost energy, improve your resistance system, and also can help prevent or treat heart diseases, heart failure, high blood pressure, high cholesterol, diabetes, gum diseases, and any immune deficiencies.
Sources of COQ10 supplements can be from fish like salmon or tuna, organ meat like liver and whole grains. For most people only the sources suffice, but for others with chronic conditions, additional supplements can be very useful. A daily dose of 30 – 200 mg is ideally suited for adults, and taken in the form of soft capsules is very ideal, as soft gels are easily absorbed by the body. It is available in many forms like soft gels, capsules, tablets, powder, sprays.
The relationship between COQ10 and heart health is very important. COQ10 is very important for proper functioning of the heart. The deficiency of COQ10 results in the abnormal functioning of the heart, leading to serious heart conditions.
Although the good effects of COQ10 supplements are many, the side effects are known to be very few, or maybe none. COQ10 supplements are known to be safe, alone or if taken along with any other medications.