Healthy Diet Will Lead To Lower Cholesterol

Healthy Diet Will Lead To Lower Cholesterol

Cholesterol is a fat-like substance that is always present in every cell of our body. It plays an important role in hormone synthesis, producing Vitamin D and maintaining cell membranes. The human body is fully equipped to produce whatever cholesterol is required for maintaining these vital functions and extra cholesterol added through diet actually results in potentially dangerous high levels.

LDL and HDL are two kinds of cholesterol that is produced by the body. LDL is considered to be the bad cholesterol and HDL is considered to be the good cholesterol. When the content of LDL is high, it will lead to accumulation of fats in veins and arteries. And this is the major reason for many heart diseases. HDL on the other hand does the duty of cleaning cholesterol from the arteries before it turns bad.

Cholesterol levels are expressed in milligrams per deciliter of blood. Total cholesterol below 200mg/dl is desirable and levels between 200 and 239 are considered to be marginal. 240 mg/dl is high level and require attention. Most people aim at maintaining a borderline level of LDL at of 130mg/dl. However, it is risky if you have other risk factors for heart disease.

The major treatment for high cholesterol is medication, healthy diet and regular exercise. High cholesterol treatment is always long term, but it is advised to avoid allopathy treatment for high cholesterol. When there is high cholesterol in body then it needs immediate attention. The following ways are treatment for high cholesterol. Healthy diet can reduce the level of cholesterol in your body.

These days most people are ignoring the very basic fact that keeps us healthy. Food is the primary source for our body. Eating a healthy food will keep our body healthy. Many people think that fat is bad, but that is not true. We need fat in our body to maintain hormonal balance.

Avoid consumption of saturated fats. These are mostly present in animal foods, dairy products, eggs and shell fish. Coconut and palm oil are also high in saturated fats. Totally avoid trans-fats since they are made through chemical processes and found in most commercial foods and the biggest culprits. For a balanced diet, source fats from monounsaturated and polyunsaturated fats.

Foods like apple, brown rice, beans, cinnamon, garlic, grapes, oats and walnut help in lowering and maintaining healthy levels of cholesterol. Herbs and natural ingredients such as Rooibos, Gugulipid and Red Yeast Rice can also help in reducing LDL or bad cholesterol.

With nature’s help and regular exercise a person can maintain healthy lifestyle easily. To know more on how to manage the levels cholesterol, check our natural guide for lowering cholesterol.


Scott Davis is a natural health researcher and the authror of several natural health guides. His recent release is a guide to lower cholesterol naturally. You can learn more from Davis about cholesterol diets here.